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Real Food Longevity
- Eat Real Food - food that existed in any remote part of the world
pre-1900s.
Avoid seed oils and avoid excess carbs. Eat mostly animal protein and
vegetables, and mostly twice a day.
Real Food Longevity and History
Why we know that eating Real Food works
Top Causes of Death in 18th and 19th
Centuries - Heart Desease, Cancer, Diabetes were not on the list.
Why Science is Never Settled - Asbestos
Lobotomy, Cigarettes, DDT, etc... were once declared "safe".
What and How to Eat
Real Food Longevity Steps
Vegetables that are low in both
Oxalates and Lectins - eat more
Why eat twice a day
Intermittent Fasting
Avoid Eating the Following
Seed Oils
Oxalates Vegetables
Nightshade Vegetables
Food Addictions
Prove Yourself that your are Addicted to Carbs
- a very simple test you can do
Carbs Cravings - what to do
Wheat and Flour Addiction
Mistakes People Make
I can not live without sugar, coffee, etc...
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Science collaborating eating more Meat, less Carbs, less
Seed Oils
High Cholesterol is Healthy
History of Saturated Fat & Cholesterol Fake News and other Nutritional Fake News
Carbs Inflame Blood Vessels
Insulin Resistance and Prediabetes
Seed Oils are poison
Why Reducing Calories + More Exercise does not work
Longevity Regions
Sardinia
Okinawa
Ikaria, Greece
Nicoya Peninsula, Costa Rica
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