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I can not live without sugar, carbs, coffee, etc...

Do not worry about it preemptively. The type of food you will want to eat will change dramatically as you make a gradual transition to eating Real Food.

I have researched over a thousand people who made the transition. It is the same story with everyone over time.

People start craving and wanting carbs and sugar less and less.

Just start implementing gradual changes, and you will see for yourself.

People start reporting that they suddenly prefer their coffee black, while before they could not imagine drinking it without lots of sugar and cream. And these expensive frappuccino-type blended drinks from coffee shops now suddenly taste completely disgusting.

People start finding sodas way too sweet and disgusting. They start saying things like - I wish I could have a soda with regular sugar sometime, but with the amount of sugar cut by 50% or even by 75%.

People start finding that 90% dark chocolate tastes fine, while 70% dark chocolate is way too sweet.

Do not let this paralysis-by-analysis prevent you from starting to make the gradual changes towards eating Real Food.



  

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