We will spend most of the time on motivation, accountability, dealing with relapses, and
testing what kind of food will keep you stay full and carbs-craving free.
Re-starting after relapses.
I work with people mainly via Google Meet / zoom, plus texts/messages.
We will start by looking in detail at what you are eating now, and then will start making small,
gradual, and realistic weekly changes.
Each conversation will generally focus on what worked and what did not work over the past
week, and on small and realistic adjustments you can make for the following week.
I always take a long-term approach, where the eventual goal is to permanently transition you
to eat mainly protein-based Real Food (with very little food that did not exist 100+ years
ago), and to mostly eat twice a day.
I also help you keep focus and set the correct expectations - focusing on gradual transition
to eating mostly Real Food and mostly twice a day. The other goals - weight loss, smaller
waist, improved health - will come later once you permanently switch to eating mostly Real
Food and eating less often.
The cost
